Life Coaching
Connection - The energy that exists between people when they feel seen, heard, and valued;
when they can give and receive without judgment;
and when they derive sustenance and strength
from the relationship.- Brene Brown
Life Coaching
Life coaching is a collaborative approach to personal development and self-improvement. It involves a professional relationship between a skilled life coach and an individual or a group, which supports the clients as they create positive changes in their personal or professional life.
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​Life coaching sessions typically involve active listening, powerful questioning, and constructive feedback. Coaches help clients explore their thoughts, emotions, beliefs, and behaviors, while challenging any limiting patterns or obstacles that may be hindering their progress. By gaining clarity and perspective, clients can identify and leverage their strengths, develop new skills, and adopt empowering mindsets. Coaches work with clients to define their vision of success and assist them in aligning their actions and choices with their values and goals.
​Life coaching can address various aspects of life, including:
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career transitions
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personal relationships
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health and well-being
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self-confidence
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time management
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overall life satisfaction
Life coaching is different from consulting, mentoring and advising. It's important to distinguish it from therapy or counseling, which mostly focus on healing emotional wounds, addressing mental health issues, and exploring the past. Life coaching concentrates primarily on the present and future, emphasizing personal growth, goal attainment, and creating positive change. ​Life coaching provides individuals with a supportive and empowering environment where clients can gain clarity, set meaningful goals, and take action toward creating a fulfilling and balanced life. It is a dynamic process that aims to unlock a person's potential, enhance overall well-being, and facilitate an individual’s journey towards a more purposeful and successful life.
With Compassionate Navigation for Life's Journey coaching:
I assist you in developing a deep understanding of yourself, your thoughts, emotions and behaviors.
You practice defining vision of success and receive support in aligning your actions and choices with your values and goals.
You are applauded and respected for reaching out for support and activating your curiosity, courage, and a commitment to embark this journey together.
You have a safe and non-judgmental space to express yourself in any way that will help you to find your way in a particular situation or in life.
You have the power to choose your focus, create an actionable plan and gain clarity to transform your life.
We explore the benefits of a positive mindset and tackle limiting beliefs.
You have a chance to improve your communication and relationship-building skills.
This is you-centered process.
I partner up with you offering comprehensive coaching services and tools that you might choose to adopt for your own practices.
You are acknowledged, valued and empowered to embrace your authenticity and take ownership of your life experiences.
We will take a closer look at your relationship with resilience and adaptability in the face of challenges.
